Strength Training & Injury Prevention for Runners & Triathletes

A scientifically designed strength & flexibility program is essential to proper bio-mechanics which translates into efficiency (speed), resiliency (injury prevention), and enjoyment (less strain). Learn the secrets we have used for our professional and recreational runners for 30 years to improve performance and protect joints.


Everyone needs to weight train and you are not too young or old to start now! Even if you have no specific performance goals please consider these too hard facts of aging:

Osteoporosis: It’s not just a woman’s disease. All of us need a sound strength training program to maintain bone mass as we age. One out of every two women and one in four men over fifty will suffer an osteoporosis related fracture in their lifetime!

Sarcopenia: You may not have heard of but you will. Sarcopenia is defined as the loss of muscle mass as we age and it has serious implications for your health. Men loose one pound of muscle per year after the age of fifty, women slightly less but it is a significant factor in weight gain and associated diseases later in life as muscle burns more calories than other tissues and helps us to stay lean!!

More details on the training programme

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