Robert Forster

Robert Forster developed the Herbalife 24 FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to fitness training, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

Robert Forster, CEO & Founder of Phase IV and Forster Physical Therapy has teamed with Herbalife to create a fitness program using the very science that has made Robert so successful.  His 30 years of experience are available on the set of 13 DVDS which makes up the 24 Fit Program.

Transform Your Body Into A Fat Burning Machine – Roberts principles on burning fat, shown in this video.

Kevlar Training – infrastructure building for the human body, toughening the joints,  creating stability at every joint, what they call Kevlar Training so it makes the athletes bullet proof, so they dont breakdown on the track.

Healhy Running Step by Step – This new book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury “insurance” must include these crucial elements: Periodization training,
Proper technique and footwear, Nutrition, Posture and flexibility and Strength training.

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