Anti-Aging Plan For Cyclists!
Cycling is one of the most popular and fastest growing activities in the nationtoday. Now leading cycling journalists Roy M. Wallack and Bill Katovsky have assembled into one essential resource everything cyclists needs to know to bike for a lifetime. These experts present groundbreaking information on medical research, training techniques, stretching, nutrition, and technology and equipment trends that impact the sport at every level.
They also assess the risks and provide informative solutions to many bike-related conditions that have been overlooked, sensationalized, or are just emerging, including impotence, osteoporosis, weakened immune systems, sore backs, depression, and even fractured relationships. Also featured are a dozen in-depth interviews with cycling legends, such as Gary Fisher, Ned Overend, John Howard, Missy Giove, Eddie B, and Marla Steb. This authoritative guide to getting the most out of your bike riding will appeal to cycling enthusiasts of all ages and abilities, and is a must-read for everyone who loves to get on a bike to compete, to keep fit and promote longevity, for fun, or simply to get from point A to point B.
Robert Forster has made some contributions to this book ” Bike For Life – how To Ride to 100”
“By your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling joints” say Robert Forster, Physical Therapist and PT. His practice is the meeting hall for broken -down triathletes, advernture racers and gym rats!
“Age related decline hits sooner than you think”
Prolong A Must Have For Ultra Running Event!
Gastrointestinal (GI) problems are probably the second most encountered complaint after dehydration. However, gastrointestinal distress can potentially be terribly debilitating, and, despite months of training, can completely destroy your race day performance. Herbalife 24 Prolong has helped a an ultra running athlete complete the event.
“Herbalife Prolong was absolutely essential to my success in the desert and I would never go back without it. Prolong doesn’t have much taste and it isn’t chalky so it’s an easy way to take in calories and you barely notice you’re doing it. Other competitors found their products from other companies hard to stomach out there. I felt like I was simply drinking water from my bottles, yet every bottle contained 250 calories with 58 grams of consistent carbohydrates and over 850 milligrams of electrolytes. I never felt too full or bloated, I did not cramp, and I had consistent energy while running through each stage – even the long stage that took 15 hours of running through rock and soft sand. When you are able to take in calories for energy your body uses less of its natural stores and breaks down less which left me feeling better and more recovered each morning of the race. I carried my Prolong in a Ziploc bag; it was lightweight and easy to drop 2 scoops into my bottles at check points during the race. Prolong carried me through one of the toughest endurance running races on the planet and I will never race without it ” Ryan Lisk
Strength Training For Endurance Athletes
April 11th – Line from my lecture this weekend at the Boston Marathon: “Runners can either strength train, or they can rehab.”
Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman® triathlete.
“Done properly, strength training for the endurance athlete is in many ways the quickest way to achieve the structural goals of the Base Training Phase of triathlon training: Joint Stability and Musculoskeletal Resiliency. Using light weights and rubber band exercises which isolate the small muscles around each joint will not only help prevent injury but will directly improve performance throughout the season. If you were to do nothing more than the low-intensity strength work of early season training the payoff in developing musculoskeletal resiliency and biomechanic efficiency will benefit you all year. ” Robert Forster
Physical Therapist and Performance Specialist Robert Forster developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.
How to Use The 24 Fit Programme – On Alternate days i.e. Monday, Wednesday, Friday. Use with light weights and resistance bands.
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