We can lump exercise into three broad categories: strength training (weightlifting, core training), cardiovascular conditioning (running, cycling, aerobics), and flexibility training (yoga, stretching). As an athlete, you probably participate in all three. Let’s look at the specific ways in which each promotes optimal health and function:

Flexibility Training

1. Improves range of motion
2. Reduces risk of injury
3. Reduces post-workout soreness
4. Improves posture
5. Improves circulation to muscles
6. Enhances neuro-muscular coordination
7. Improves balance

Cardiovascular Conditioning

1. Increases oxygen intake
2. Increases the body’s oxygen use efficiency
3. Increases cardiac output and efficiency
4. Increases blood volume
5. Improves stamina
6. Improves lung health and capacity
7. Reduces blood pressure and lowers resting heart rate
8. Improves cholesterol ratio (HDL/LDL)
9. Increases insulin sensitivity
10. Improves circulation to active muscles
11.  Decreases symptoms of anxiety and depression

Strength Training

1. Maintains strength and power
2. Increases lean body mass
3. Greater core strength prevents back problems
4. Boosts metabolic rate by up to 15%, aiding in weight control
5. Prevents osteoporosis
6. Increases ligament tensile strength
7. Increases tendon tensile strength

The 24 Fit Programme developed by Robert Forster, includes the above 3 elements.

Take the 24 Fit Challenge

Thanks to Dr. Louis Ignarro and Dr. Andrew Myers  for this list. Health Is Wealth