This 24-week DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster. This 12 DVD Set has been broken down into three distinct phases, each of which builds upon the progress you’ve made in the previous one.

Phase 1 – STABILITY

Prepares your body with low-intensity, light-impact training specifically designed to strengthen the muscles that keep joints in their correct, natural positions.

WEEKS 1–8

Spine and Pelvis Stabilization
Shoulder Stabilization
Total Body Integration
Metabolic 1

Phase 2 -STRENGTH

Takes your now properly aligned body and focuses on building muscle with variable low- to high-intensity exercises.

WEEKS 9–16

Spine and Pelvis Strength
Upper Body Strength
Total Body Strength
Metabolic 2

Phase 3 – POWER

Introduces high-intensity exercises to refine your new strength and increase your stamina, speed and efficiency

WEEKS 17–24

Core Power
Upper Body Power
Total Body Power
Metabolic 3

More details on the 24Fit workout Schedule