24Fit Coaching is an integrated and structured approach which covers:

1. Structured, balanced nutrition programme personalised to the individual.
2. An exercise programme – (strength training, cardio, flexibility).
3. Regular Body Composition Testing – Track your progress to stay motivated; don’t rely on the bathroom scales.
4. Set yourself a goal, with different challenges with prizes to help you stay motivated. e.g Level 10 Body Transformation Challenge, 24 Fit Challenge and 5 weeks to 5k.
5. Education, wellness profile, advice and support.

For more information and advice please contact us using the form below, let us know the result you are looking for:  flexibility, joint stability,  strength/power, weight loss, fat loss, toning, weight gain, better performance at sports e.g ball sports, triathlon, running, cycling etc etc